Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
15,19g |
|
42,66g |
|
-
|
-
|
| Rab 10: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
45,13g |
|
29,19g |
|
-
|
-
|
| Kam 4: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
18,40g |
|
2,24g |
|
-
|
-
|
| Sel 2: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
14,58g |
|
21,01g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
11,45g |
|
5,59g |
|
-
|
-
|
| Jum 28: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
17,27g |
|
3,81g |
|
-
|
-
|
| Kam 27: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
67,26g |
|
50,04g |
|
-
|
-
|
| Rab 26: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
65,68g |
|
64,90g |
|
-
|
-
|
| Sel 25: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
64,09g |
|
90,94g |
|
-
|
-
|
| Sen 24: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
56,92g |
|
66,87g |
|
-
|
-
|
| Jum 21: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
45,97g |
|
31,33g |
|
-
|
-
|
| Rab 19: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
51,05g |
|
18,19g |
|
-
|
-
|
| Sel 18: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
64,24g |
|
63,40g |
|
-
|
-
|
| Sen 17: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
52,03g |
|
25,74g |
|
-
|
-
|
| Rab 12: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
66,53g |
|
93,37g |
|
-
|
-
|
| Sel 11: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
86,79g |
|
66,30g |
|
-
|
-
|
| Sen 10: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
69,09g |
|
81,71g |
|
-
|
-
|
| Sab 8: |
208 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
13,60g |
|
11,81g |
|
-
|
-
|
| Jum 7: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
64,67g |
|
42,19g |
|
-
|
-
|
| Kam 6: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
66,31g |
|
88,75g |
|
-
|
-
|
|
|
