Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
36,85g |
|
88,30g |
|
-
|
-
|
| Sel 20: |
596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
28,85g |
|
62,78g |
|
-
|
-
|
| Sen 19: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
19,63g |
|
123,10g |
|
-
|
-
|
| Min 18: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
17,34g |
|
172,25g |
|
-
|
-
|
| Sab 17: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
103,33g |
|
153,23g |
|
-
|
-
|
| Jum 16: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
119,34g |
|
76,05g |
|
-
|
-
|
| Kam 15: |
1488 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
118,79g |
|
127,72g |
|
1117*
|
 371
|
| Rab 14: |
-
|
-
|
|
1821*
|
-
|
| Sel 13: |
-
|
-
|
|
1690*
|
-
|
| Sen 12: |
-
|
-
|
|
1667*
|
-
|
| Min 11: |
-
|
-
|
|
1468*
|
-
|
| Sab 10: |
1087 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
88,15g |
|
125,54g |
|
1567*
|
 480
|
| Jum 9: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
96,31g |
|
133,33g |
|
1396*
|
215
|
| Kam 8: |
1998 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
89,75g |
|
236,55g |
|
1403*
|
595
|
| Rab 7: |
2090 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
91,75g |
|
210,15g |
|
1821*
|
269
|
| Sel 6: |
2033 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
156,11g |
|
177,55g |
|
1670*
|
363
|
| Sen 5: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
127,19g |
|
169,25g |
|
1896*
|
288
|
| Min 4: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
103,69g |
|
183,71g |
|
1708*
|
34
|
| Sab 3: |
2545 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
125,88g |
|
123,58g |
|
205,51g |
|
1543*
|
1002
|
| Jum 2: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
76,40g |
|
137,60g |
|
2158*
|
877
|
| Kam 1: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
116,97g |
|
123,37g |
|
1946*
|
717
|
| Juli 2024 |
| Rab 31: |
1493 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
95,62g |
|
110,89g |
|
1769*
|
276
|
| Sel 30: |
1420 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
107,81g |
|
128,40g |
|
1842*
|
422
|
| Sen 29: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
151,82g |
|
158,72g |
|
1921*
|
352
|
|
|
