Entri Makanan dan Latihan Terkini
September 2024 |
Sab 21: |
1441 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
114,96g |
|
153,60g |
|
-
|
-
|
Jum 20: |
1432 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
123,23g |
|
131,07g |
|
-
|
-
|
Kam 19: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
113,59g |
|
144,07g |
|
-
|
-
|
Rab 18: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
87,63g |
|
115,47g |
|
-
|
-
|
Sel 17: |
1441 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
114,96g |
|
153,60g |
|
-
|
-
|
Sen 16: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
116,25g |
|
180,55g |
|
-
|
-
|
Sel 10: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
133,74g |
|
179,31g |
|
-
|
-
|
Sen 9: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
125,89g |
|
172,20g |
|
-
|
-
|
Min 8: |
906 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
83,68g |
|
71,64g |
|
-
|
-
|
Jum 6: |
1504 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
129,50g |
|
151,34g |
|
-
|
-
|
Juni 2024 |
Sel 11: |
1305 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
101,63g |
|
136,12g |
|
-
|
-
|
Sen 10: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
116,08g |
|
142,72g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
1669 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
112,32g |
|
180,50g |
|
-
|
-
|
Kam 30: |
1438 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
104,60g |
|
131,73g |
|
-
|
-
|
Rab 29: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
94,30g |
|
160,38g |
|
-
|
-
|
Sel 28: |
1139 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
59,08g |
|
152,54g |
|
-
|
-
|
Sen 27: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
125,75g |
|
168,22g |
|
-
|
-
|
Min 26: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
136,34g |
|
187,06g |
|
-
|
-
|
Sab 25: |
1330 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
98,62g |
|
139,18g |
|
-
|
-
|
Kam 23: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
137,87g |
|
172,63g |
|
-
|
-
|
|
|