Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
45,13g |
|
42,86g |
|
-
|
-
|
| Rab 4: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
89,53g |
|
174,27g |
|
-
|
-
|
| Sel 3: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
176,37g |
|
174,37g |
|
-
|
-
|
| Sen 2: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
81,21g |
|
87,58g |
|
-
|
-
|
| Min 1: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
100,64g |
|
182,55g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1628 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
59,12g |
|
170,34g |
|
-
|
-
|
| Jum 30: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
69,18g |
|
196,63g |
|
-
|
-
|
| Kam 29: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
63,86g |
|
42,30g |
|
-
|
-
|
| Rab 28: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
68,47g |
|
92,27g |
|
-
|
-
|
| Sen 26: |
758 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
44,40g |
|
98,95g |
|
-
|
-
|
| Min 25: |
908 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
56,60g |
|
74,35g |
|
-
|
-
|
| Jum 23: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
67,88g |
|
129,41g |
|
-
|
-
|
| Kam 15: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
3,30g |
|
9,00g |
|
-
|
-
|
| Rab 14: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
52,07g |
|
217,91g |
|
-
|
-
|
| Sen 12: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
123,97g |
|
184,57g |
|
-
|
-
|
| Rab 7: |
265 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
22,08g |
|
31,30g |
|
-
|
-
|
| Sel 6: |
1061 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
73,89g |
|
158,44g |
|
-
|
-
|
| Sab 3: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
67,00g |
|
175,56g |
|
-
|
-
|
| Jum 2: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
104,13g |
|
63,21g |
|
-
|
-
|
| Kam 1: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
53,16g |
|
220,53g |
|
-
|
-
|
|
|
