Entri Makanan dan Latihan Terkini
| Desember 2015 |
| Jum 18: |
1150 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
93,00g |
|
102,00g |
|
-
|
-
|
| Maret 2015 |
| Kam 12: |
1750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
141,01g |
|
163,72g |
|
2073*
|
 323
|
| Sel 10: |
1763 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
136,14g |
|
193,46g |
|
2069*
|
306
|
| Sab 7: |
1006 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
103,85g |
|
92,52g |
|
2073*
|
1067
|
| Kam 5: |
1720 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
144,08g |
|
122,65g |
|
2059*
|
339
|
| Sel 3: |
985 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
92,21g |
|
87,95g |
|
2059*
|
1074
|
| Min 1: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
122,14g |
|
102,46g |
|
-
|
-
|
| Februari 2015 |
| Jum 27: |
1830 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
135,21g |
|
166,95g |
|
2067*
|
237
|
| Kam 26: |
1007 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
90,64g |
|
101,13g |
|
-
|
-
|
| Sel 24: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
106,14g |
|
144,46g |
|
-
|
-
|
| Min 22: |
1730 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
126,21g |
|
160,95g |
|
2070*
|
340
|
| Sab 21: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
124,14g |
|
157,96g |
|
-
|
-
|
| Jum 20: |
1010 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
115,21g |
|
73,95g |
|
2050*
|
1040
|
| Kam 19: |
1620 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
156,21g |
|
118,95g |
|
-
|
-
|
| Sel 17: |
1200 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
110,01g |
|
112,15g |
|
-
|
-
|
| Sen 16: |
1488 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
162,49g |
|
111,64g |
|
2070*
|
582
|
| Min 15: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
143,09g |
|
111,46g |
|
-
|
-
|
| Sab 14: |
1240 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
103,21g |
|
109,95g |
|
-
|
-
|
| Kam 12: |
1741 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
160,64g |
|
190,96g |
|
-
|
-
|
| Sel 10: |
1697 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
150,81g |
|
146,45g |
|
2070*
|
373
|
|
|
