Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
802 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
52,67g |
|
32,57g |
|
-
|
-
|
| Jum 6: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
25,61g |
|
18,38g |
|
-
|
-
|
| Kam 5: |
1753 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
126,59g |
|
132,42g |
|
-
|
-
|
| Rab 4: |
1600 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
127,79g |
|
132,52g |
|
-
|
-
|
| Sel 3: |
1581
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
110,77g |
|
114,31g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
566 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
58,74g |
|
62,02g |
|
-
|
-
|
| Rab 28: |
1929 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
108,74g |
|
227,93g |
|
-
|
-
|
| Sel 27: |
1449 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
85,19g |
|
126,64g |
|
-
|
-
|
| Sen 26: |
1414 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
98,70g |
|
162,31g |
|
-
|
-
|
| Min 25: |
1288 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
110,83g |
|
99,11g |
|
-
|
-
|
| Sab 24: |
1559 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
98,20g |
|
106,88g |
|
-
|
-
|
| Jum 23: |
1775 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
109,53g |
|
188,04g |
|
-
|
-
|
| Kam 22: |
1592 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
107,58g |
|
114,12g |
|
-
|
-
|
| Rab 21: |
1311 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
77,59g |
|
116,23g |
|
-
|
-
|
| Sel 20: |
1629 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
100,31g |
|
131,47g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
58,74g |
|
105,46g |
|
-
|
-
|
|
|
