Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
496 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
31,67g |
|
36,78g |
|
-
|
-
|
| Kam 20: |
1356 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
49,47g |
|
130,17g |
|
-
|
-
|
| Jum 14: |
965 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
61,84g |
|
107,05g |
|
-
|
-
|
| Rab 12: |
1266 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
77,33g |
|
81,91g |
|
-
|
-
|
| Sel 11: |
1299 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
41,29g |
|
199,48g |
|
-
|
-
|
| Sen 10: |
1178 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
48,52g |
|
147,31g |
|
-
|
-
|
| Min 9: |
1227 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
53,43g |
|
98,54g |
|
1626*
|
 399
|
| Sab 8: |
1022 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
46,43g |
|
91,89g |
|
-
|
-
|
| Jum 7: |
339 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
5,13g |
|
55,42g |
|
-
|
-
|
| Sel 4: |
387 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
20,12g |
|
31,08g |
|
-
|
-
|
| Sen 3: |
2022 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
97,01g |
|
51,48g |
|
235,41g |
|
1725*
|
 297
|
| Min 2: |
1580 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
78,77g |
|
174,35g |
|
-
|
-
|
| Sab 1: |
2097 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
59,16g |
|
298,84g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1227 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
44,65g |
|
128,87g |
|
-
|
-
|
| Kam 30: |
1769 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
93,94g |
|
185,76g |
|
-
|
-
|
| Rab 29: |
1522 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
87,17g |
|
142,27g |
|
1875*
|
353
|
| Sel 28: |
1203 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
44,48g |
|
124,82g |
|
-
|
-
|
| Sen 27: |
1229 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
24,97g |
|
166,92g |
|
1603*
|
374
|
| Min 26: |
1008 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
38,05g |
|
75,87g |
|
-
|
-
|
| Sab 25: |
1304 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
71,90g |
|
165,23g |
|
-
|
-
|
|
|
