Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Jum 1: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
51,37g |
|
49,62g |
|
-
|
-
|
| Juli 2014 |
| Sen 28: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
55,32g |
|
57,16g |
|
-
|
-
|
| Rab 23: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
66,07g |
|
68,11g |
|
-
|
-
|
| Sel 22: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
78,94g |
|
109,68g |
|
3131*
|
 2120
|
| Sen 21: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
70,10g |
|
79,47g |
|
2190*
|
1456
|
| Min 20: |
758
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
57,57g |
|
78,98g |
|
1999*
|
1241
|
| Sab 19: |
1086
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
71,68g |
|
153,67g |
|
3897*
|
2811
|
| Jum 18: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
75,71g |
|
125,31g |
|
2608*
|
1607
|
| Kam 17: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
77,74g |
|
103,49g |
|
2405
|
1508
|
| Rab 16: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
74,57g |
|
115,51g |
|
3178
|
2370
|
| Sel 15: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
59,16g |
|
98,65g |
|
2456*
|
1729
|
| Sen 14: |
1051
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
98,76g |
|
104,86g |
|
3227
|
2176
|
| Min 13: |
894
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
51,51g |
|
109,77g |
|
3144
|
2250
|
| Sab 12: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
6,99g |
|
95,54g |
|
2986*
|
2578
|
| Jum 11: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,00g |
|
84,47g |
|
2381*
|
2049
|
| Kam 10: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,00g |
|
112,00g |
|
3029*
|
2587
|
| Rab 9: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,04g |
|
74,56g |
|
3105*
|
2833
|
| Sel 8: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,04g |
|
74,56g |
|
2209*
|
1937
|
| Sen 7: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,04g |
|
74,56g |
|
3020*
|
2748
|
| Min 6: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,04g |
|
74,56g |
|
2076*
|
1802
|
|
|
