Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
365 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
9,80g |
|
43,27g |
|
-
|
-
|
| Sen 9: |
2295 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,18g |
|
95,40g |
|
274,76g |
|
-
|
-
|
| Min 8: |
2504 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
107,28g |
|
108,08g |
|
284,13g |
|
-
|
-
|
| Kam 5: |
730 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
19,60g |
|
86,54g |
|
-
|
-
|
| Sel 3: |
2319 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
63,56g |
|
314,80g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
2512 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
119,90g |
|
85,05g |
|
283,65g |
|
-
|
-
|
| Sel 27: |
1903 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
114,93g |
|
228,77g |
|
-
|
-
|
| Sen 26: |
365 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
9,80g |
|
43,27g |
|
-
|
-
|
| Min 25: |
1590 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
40,36g |
|
201,43g |
|
-
|
-
|
| Sab 24: |
365 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
9,80g |
|
43,27g |
|
-
|
-
|
| Jum 23: |
660 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
53,18g |
|
102,00g |
|
-
|
-
|
| Sel 20: |
1634 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
79,73g |
|
164,87g |
|
-
|
-
|
| Sen 19: |
2165 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,29g |
|
81,90g |
|
271,59g |
|
-
|
-
|
| Min 18: |
2382 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
119,67g |
|
309,03g |
|
-
|
-
|
| Sab 17: |
2340 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
96,04g |
|
311,08g |
|
-
|
-
|
| Jum 16: |
3130 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
162,04g |
|
107,06g |
|
324,20g |
|
-
|
-
|
| Sen 12: |
2459 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
105,14g |
|
105,63g |
|
296,95g |
|
-
|
-
|
| Min 11: |
2367 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,11g |
|
99,86g |
|
305,10g |
|
-
|
-
|
| Rab 7: |
1519 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
103,29g |
|
165,40g |
|
-
|
-
|
| Sel 6: |
1574 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
45,39g |
|
219,37g |
|
-
|
-
|
|
|
