Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
600 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
79,00g |
|
53,38g |
|
851*
|
 251
|
| Rab 10: |
1857 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
233,31g |
|
169,59g |
|
1780*
|
 77
|
| Sel 9: |
2055 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
212,27g |
|
202,65g |
|
1730*
|
325
|
| Sen 8: |
2176 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
271,48g |
|
174,31g |
|
1649*
|
527
|
| Min 7: |
1901 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
145,02g |
|
207,68g |
|
1606*
|
295
|
| Sab 6: |
1805 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
229,94g |
|
126,17g |
|
1753*
|
52
|
| Jum 5: |
1602 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
181,91g |
|
132,15g |
|
1698*
|
96
|
| Kam 4: |
1795 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
237,37g |
|
127,74g |
|
1692*
|
103
|
| Rab 3: |
1831 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
208,20g |
|
156,85g |
|
1678*
|
153
|
| Sel 2: |
1831 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
213,64g |
|
161,68g |
|
1697*
|
134
|
| Sen 1: |
2042 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
237,95g |
|
128,31g |
|
1753*
|
289
|
| Juni 2024 |
| Min 30: |
2079 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
234,32g |
|
182,08g |
|
1642*
|
437
|
| Sab 29: |
2021 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
236,69g |
|
154,97g |
|
1758*
|
263
|
| Jum 28: |
1998 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
122,18g |
|
298,96g |
|
1910*
|
88
|
| Kam 27: |
1809 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
215,22g |
|
162,42g |
|
1817*
|
8
|
| Rab 26: |
2000 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
237,39g |
|
154,77g |
|
1672*
|
328
|
| Sel 25: |
2087 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
176,54g |
|
239,69g |
|
1721*
|
366
|
| Sen 24: |
2103 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
192,53g |
|
213,31g |
|
1780*
|
323
|
| Min 23: |
2040 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
202,65g |
|
194,29g |
|
1731*
|
309
|
| Sab 22: |
1830 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
192,50g |
|
176,90g |
|
1733*
|
97
|
|
|
