Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
46,39g |
|
45,66g |
|
-
|
-
|
| Rab 29: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
85,67g |
|
171,46g |
|
-
|
-
|
| Min 26: |
774 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
51,88g |
|
61,64g |
|
-
|
-
|
| Sab 25: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
57,45g |
|
131,47g |
|
-
|
-
|
| Jum 24: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
59,86g |
|
126,67g |
|
-
|
-
|
| Kam 23: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
118,81g |
|
117,84g |
|
-
|
-
|
| Rab 22: |
2080 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
90,44g |
|
246,67g |
|
-
|
-
|
| Sel 21: |
1584 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
105,31g |
|
185,35g |
|
-
|
-
|
| Sen 20: |
2051 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
147,86g |
|
169,25g |
|
-
|
-
|
| Min 19: |
1303 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
79,92g |
|
114,89g |
|
-
|
-
|
| Sab 18: |
2172 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
150,52g |
|
216,66g |
|
-
|
-
|
| Jum 17: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
115,47g |
|
155,52g |
|
-
|
-
|
| Kam 16: |
2463 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
124,48g |
|
136,29g |
|
199,75g |
|
-
|
-
|
| Rab 15: |
2008 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,71g |
|
124,49g |
|
168,57g |
|
-
|
-
|
| Sel 14: |
2025 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
102,70g |
|
190,03g |
|
-
|
-
|
| Sen 13: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
87,18g |
|
196,73g |
|
-
|
-
|
| Min 12: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
83,24g |
|
174,83g |
|
-
|
-
|
| Sab 11: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
83,28g |
|
156,41g |
|
-
|
-
|
| Jum 10: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
87,52g |
|
148,46g |
|
-
|
-
|
| Kam 9: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
78,05g |
|
154,92g |
|
-
|
-
|
|
|
