Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
795 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
26,59g |
|
77,46g |
|
-
|
-
|
| Sel 2: |
1005 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
53,02g |
|
111,06g |
|
-
|
-
|
| Sen 1: |
496 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
16,70g |
|
67,20g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
584 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
19,10g |
|
78,76g |
|
-
|
-
|
| Jum 28: |
1160 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
64,04g |
|
127,54g |
|
-
|
-
|
| Kam 27: |
1538 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
60,92g |
|
171,33g |
|
-
|
-
|
| Rab 26: |
697 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
33,40g |
|
97,40g |
|
-
|
-
|
| Sel 25: |
1247 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
60,53g |
|
139,82g |
|
-
|
-
|
| Sen 24: |
1248 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
83,56g |
|
154,54g |
|
-
|
-
|
| Min 23: |
2424 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
131,26g |
|
130,41g |
|
227,00g |
|
-
|
-
|
| Sab 22: |
2077 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
79,10g |
|
269,82g |
|
-
|
-
|
| Jum 21: |
2433 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
67,04g |
|
319,69g |
|
-
|
-
|
| Kam 20: |
1840 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
66,66g |
|
245,72g |
|
-
|
-
|
| Rab 19: |
1928 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
69,73g |
|
237,47g |
|
-
|
-
|
| Sel 18: |
1067 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
49,38g |
|
97,43g |
|
-
|
-
|
| Sen 17: |
1437 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
53,79g |
|
204,86g |
|
-
|
-
|
| Min 16: |
1337 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
31,02g |
|
212,86g |
|
-
|
-
|
| Sab 15: |
1055 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
55,08g |
|
142,56g |
|
-
|
-
|
| Jum 14: |
1723 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
67,99g |
|
164,34g |
|
-
|
-
|
| Kam 13: |
1477 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
48,01g |
|
252,51g |
|
-
|
-
|
|
|
