Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
78,03g |
|
54,66g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
563 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
20,11g |
|
58,60g |
|
-
|
-
|
| Min 2: |
513 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
21,69g |
|
21,34g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
30,39g |
|
40,51g |
|
-
|
-
|
| Rab 29: |
658 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
26,36g |
|
64,24g |
|
-
|
-
|
| Sel 28: |
688 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
32,91g |
|
59,27g |
|
-
|
-
|
| Sen 27: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
51,54g |
|
111,08g |
|
-
|
-
|
| Sab 25: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
51,75g |
|
42,77g |
|
-
|
-
|
| Jum 24: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
54,25g |
|
108,42g |
|
-
|
-
|
| Kam 23: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
80,97g |
|
74,42g |
|
-
|
-
|
| Rab 22: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
63,63g |
|
81,04g |
|
-
|
-
|
| Sel 21: |
1460 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
90,71g |
|
157,30g |
|
-
|
-
|
| Sen 20: |
1367 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
88,12g |
|
98,58g |
|
-
|
-
|
| Min 19: |
1420 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
69,54g |
|
133,93g |
|
-
|
-
|
| Sab 18: |
432 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
20,98g |
|
52,33g |
|
-
|
-
|
| Jum 17: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
67,81g |
|
137,02g |
|
-
|
-
|
| Kam 16: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
88,98g |
|
181,17g |
|
-
|
-
|
| Rab 15: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
46,97g |
|
129,19g |
|
-
|
-
|
| Sel 14: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
38,94g |
|
55,46g |
|
-
|
-
|
| Sen 13: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
41,53g |
|
85,82g |
|
-
|
-
|
|
|
