Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
93,46g |
|
153,56g |
|
1233*
|
 267
|
| Jum 13: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
52,81g |
|
52,00g |
|
2027*
|
 1069
|
| Kam 12: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
78,09g |
|
193,47g |
|
1933*
|
377
|
| Rab 11: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
78,12g |
|
118,95g |
|
1923*
|
485
|
| Sel 10: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
117,22g |
|
93,23g |
|
2060*
|
626
|
| Sen 9: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
81,45g |
|
167,48g |
|
2010*
|
564
|
| Min 8: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
60,43g |
|
153,02g |
|
2107*
|
831
|
| Sab 7: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
94,89g |
|
149,92g |
|
2234*
|
810
|
| Jum 6: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
65,06g |
|
138,38g |
|
2102*
|
735
|
| Kam 5: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
62,81g |
|
75,62g |
|
2340*
|
1342
|
| Rab 4: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
93,97g |
|
116,24g |
|
2058*
|
650
|
| Sel 3: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
100,41g |
|
100,39g |
|
2272*
|
696
|
| Sen 2: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
89,63g |
|
139,16g |
|
2237*
|
687
|
| Min 1: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
79,41g |
|
142,88g |
|
2440*
|
1024
|
| Agustus 2024 |
| Sab 31: |
1611 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
121,35g |
|
143,16g |
|
1935*
|
324
|
| Jum 30: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
65,12g |
|
182,00g |
|
2039*
|
595
|
| Kam 29: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
53,54g |
|
119,53g |
|
2126*
|
888
|
| Rab 28: |
1766 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
89,23g |
|
79,03g |
|
156,35g |
|
2054*
|
288
|
| Sel 27: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
70,63g |
|
153,30g |
|
2091*
|
563
|
| Sen 26: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
48,29g |
|
84,62g |
|
2267*
|
1279
|
|
|
