Entri Makanan dan Latihan Terkini
| November 2015 |
| Kam 26: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
17,08g |
|
28,23g |
|
-
|
-
|
| Mei 2015 |
| Rab 27: |
271 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
11,74g |
|
41,52g |
|
-
|
-
|
| April 2015 |
| Rab 22: |
1919 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
85,75g |
|
204,62g |
|
-
|
-
|
| Sel 21: |
1928 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
86,06g |
|
225,10g |
|
-
|
-
|
| Sen 20: |
2092 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
111,52g |
|
76,95g |
|
198,74g |
|
2897*
|
 805
|
| Rab 15: |
1943 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
154,08g |
|
154,00g |
|
-
|
-
|
| Sel 14: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
63,90g |
|
234,12g |
|
-
|
-
|
| Sen 13: |
1945 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,89g |
|
54,90g |
|
183,11g |
|
-
|
-
|
| Jum 10: |
1868 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
69,53g |
|
207,88g |
|
-
|
-
|
| Kam 9: |
2433 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
101,30g |
|
355,85g |
|
3468*
|
1035
|
| Rab 8: |
1824 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
84,53g |
|
235,93g |
|
-
|
-
|
| Sel 7: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
78,72g |
|
191,37g |
|
-
|
-
|
| Jum 3: |
2120 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
109,40g |
|
204,09g |
|
2797*
|
677
|
| Kam 2: |
1932 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
69,93g |
|
298,89g |
|
-
|
-
|
| Rab 1: |
2012 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,30g |
|
98,58g |
|
202,80g |
|
-
|
-
|
| Maret 2015 |
| Sel 31: |
2099 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
129,47g |
|
89,34g |
|
152,74g |
|
3167*
|
1068
|
| Sen 30: |
1934 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
114,99g |
|
110,86g |
|
114,25g |
|
-
|
-
|
| Jum 27: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
70,16g |
|
180,06g |
|
-
|
-
|
| Kam 26: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
91,89g |
|
155,86g |
|
2800*
|
1198
|
| Rab 25: |
1965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
83,59g |
|
107,05g |
|
193,48g |
|
3239*
|
1274
|
|
|
