Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
34,60g |
|
6,35g |
|
-
|
-
|
| Sel 21: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
70,53g |
|
151,51g |
|
-
|
-
|
| Min 5: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
11,83g |
|
6,58g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
24,37g |
|
78,95g |
|
-
|
-
|
| Kam 25: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
77,63g |
|
142,50g |
|
-
|
-
|
| Rab 24: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
122,10g |
|
144,63g |
|
-
|
-
|
| Sel 23: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
106,17g |
|
105,02g |
|
-
|
-
|
| Sen 22: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
54,13g |
|
176,42g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
18,24g |
|
46,20g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
42,22g |
|
95,76g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
98,50g |
|
71,20g |
|
182,92g |
|
-
|
-
|
| Oktober 2022 |
| Min 9: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
17,38g |
|
74,82g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
8,68g |
|
7,13g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
35,18g |
|
36,07g |
|
-
|
-
|
| Kam 14: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
13,25g |
|
52,00g |
|
-
|
-
|
| Rab 13: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
23,47g |
|
42,11g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
64,14g |
|
104,46g |
|
1642*
|
 631
|
| Juli 2021 |
| Kam 29: |
1885 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
68,65g |
|
268,19g |
|
1823*
|
 62
|
| Sen 26: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
41,59g |
|
149,42g |
|
-
|
-
|
| Sel 6: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
65,13g |
|
124,77g |
|
-
|
-
|
|
|
