Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
31,11g |
|
134,46g |
|
-
|
-
|
| Jum 13: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
98,09g |
|
130,80g |
|
1715*
|
 72
|
| Kam 12: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
71,59g |
|
198,78g |
|
1705*
|
83
|
| Rab 11: |
1911 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
87,11g |
|
270,87g |
|
1979*
|
68
|
| Sel 10: |
2434 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
125,90g |
|
80,61g |
|
247,00g |
|
1834*
|
 600
|
| Sen 9: |
1591 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
89,58g |
|
186,13g |
|
1970*
|
379
|
| Min 8: |
-
|
-
|
|
1853*
|
-
|
| Sab 7: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
10,66g |
|
53,84g |
|
-
|
-
|
| Jum 6: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
76,06g |
|
232,98g |
|
2031*
|
371
|
| Kam 5: |
2466 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
99,06g |
|
90,83g |
|
310,34g |
|
1693*
|
773
|
| Rab 4: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
90,24g |
|
181,78g |
|
2068*
|
324
|
| Sel 3: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
54,98g |
|
234,42g |
|
1688*
|
206
|
| Sen 2: |
1905 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
79,17g |
|
212,58g |
|
2048*
|
143
|
| Min 1: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
77,76g |
|
203,35g |
|
1686*
|
92
|
| Agustus 2024 |
| Sab 31: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
70,11g |
|
150,36g |
|
1855*
|
439
|
| Jum 30: |
869 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
39,02g |
|
119,91g |
|
-
|
-
|
| Kam 29: |
1871 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
75,20g |
|
239,96g |
|
1861*
|
10
|
| Rab 28: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
52,54g |
|
154,65g |
|
1926*
|
903
|
| Sel 27: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
81,58g |
|
166,73g |
|
1671*
|
258
|
| Sen 26: |
1762 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
87,21g |
|
232,69g |
|
2145*
|
383
|
| Min 25: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
51,67g |
|
228,71g |
|
1693*
|
206
|
|
|
