Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
48,39g |
|
179,65g |
|
2035*
|
 549
|
| Juni 2024 |
| Min 30: |
1852 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
92,06g |
|
185,65g |
|
1861*
|
9
|
| Sab 29: |
1719 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
66,24g |
|
201,60g |
|
2022*
|
303
|
| Jum 28: |
2183 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
119,07g |
|
90,93g |
|
156,44g |
|
1868*
|
 315
|
| Kam 27: |
1974 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
99,49g |
|
87,53g |
|
176,06g |
|
1854*
|
120
|
| Rab 26: |
2515 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
126,58g |
|
95,91g |
|
219,61g |
|
1854*
|
661
|
| Sel 25: |
2147 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
99,97g |
|
77,61g |
|
232,97g |
|
1854*
|
293
|
| Sen 24: |
2101 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
96,61g |
|
68,58g |
|
236,51g |
|
1854*
|
247
|
| Min 23: |
2014 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
89,68g |
|
185,66g |
|
2007*
|
7
|
| Sab 22: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
67,47g |
|
173,91g |
|
1885*
|
225
|
| Jum 21: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
83,52g |
|
176,79g |
|
1916*
|
264
|
| Kam 20: |
1664 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
67,68g |
|
201,73g |
|
1851*
|
187
|
| Rab 19: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
66,61g |
|
184,86g |
|
1851*
|
329
|
| Sel 18: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
70,54g |
|
186,51g |
|
1851*
|
216
|
| Sen 17: |
1622 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
64,54g |
|
226,41g |
|
1851*
|
229
|
| Min 16: |
1992 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,25g |
|
82,22g |
|
204,52g |
|
1868*
|
124
|
| Sab 15: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
51,86g |
|
153,42g |
|
1864*
|
512
|
| Jum 14: |
2105 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
94,69g |
|
208,40g |
|
1856*
|
249
|
| Kam 13: |
1732 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
82,60g |
|
170,48g |
|
1856*
|
124
|
| Rab 12: |
1897 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
94,05g |
|
199,56g |
|
1856*
|
41
|
|
|
