Entri Makanan dan Latihan Terkini
Agustus 2024 |
Jum 9: |
654 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
25,71g |
|
8,20g |
|
-
|
-
|
Kam 8: |
574 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
25,77g |
|
9,43g |
|
1987*
|
1413
|
Rab 7: |
448 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
19,00g |
|
7,32g |
|
2277*
|
1829
|
Sel 6: |
1163 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
59,47g |
|
20,55g |
|
2519*
|
1356
|
Sen 5: |
482 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
18,47g |
|
7,55g |
|
1583*
|
1101
|
Min 4: |
-
|
-
|
|
1526*
|
-
|
Sab 3: |
482 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
18,47g |
|
7,55g |
|
1787*
|
1305
|
Jum 2: |
780 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
45,38g |
|
4,30g |
|
2310*
|
1530
|
Kam 1: |
1151 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
94,96g |
|
59,38g |
|
15,28g |
|
2327*
|
1176
|
Juli 2024 |
Rab 31: |
1631 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
131,66g |
|
91,23g |
|
21,86g |
|
2403*
|
772
|
Sel 30: |
1086 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
58,33g |
|
17,96g |
|
2484*
|
1398
|
Sen 29: |
1293 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
111,22g |
|
63,88g |
|
10,15g |
|
2119*
|
826
|
Min 28: |
730 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
34,12g |
|
9,33g |
|
2584*
|
1854
|
Sab 27: |
1358 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
113,07g |
|
71,41g |
|
15,38g |
|
2420*
|
1062
|
Jum 26: |
996 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
94,13g |
|
23,13g |
|
13,59g |
|
2144*
|
1148
|
Kam 25: |
1070 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
85,99g |
|
61,34g |
|
12,17g |
|
2355*
|
1285
|
Rab 24: |
810 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
39,23g |
|
10,77g |
|
2300*
|
1490
|
Sel 23: |
1042 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
85,72g |
|
52,19g |
|
15,81g |
|
2446*
|
1404
|
Sen 22: |
-
|
-
|
|
2143*
|
-
|
Min 21: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
2485*
|
2483
|
Sab 20: |
776 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
30,51g |
|
15,27g |
|
2357*
|
1581
|
|
|