Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 5: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
81,78g |
|
164,84g |
|
-
|
-
|
| Sen 4: |
1242 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
66,90g |
|
90,96g |
|
-
|
-
|
| Min 3: |
987 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
45,19g |
|
107,24g |
|
-
|
-
|
| Jum 1: |
1822 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,77g |
|
95,52g |
|
170,53g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
2127 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,56g |
|
108,77g |
|
238,86g |
|
-
|
-
|
| Rab 29: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
69,58g |
|
194,07g |
|
-
|
-
|
| Kam 23: |
2769 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
123,83g |
|
139,00g |
|
232,35g |
|
-
|
-
|
| Sen 20: |
1087 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
37,21g |
|
113,85g |
|
-
|
-
|
| Sel 14: |
1766 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
96,55g |
|
56,85g |
|
169,21g |
|
-
|
-
|
| Sen 13: |
1776 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
94,79g |
|
88,24g |
|
147,36g |
|
-
|
-
|
| Min 12: |
1916 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
95,07g |
|
194,30g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
2024 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
110,16g |
|
93,69g |
|
135,04g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
56,64g |
|
175,53g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
1536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
62,89g |
|
176,12g |
|
-
|
-
|
| Kam 8: |
2038 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,37g |
|
79,18g |
|
194,27g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
93,35g |
|
130,66g |
|
-
|
-
|
| Min 7: |
1641 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
90,11g |
|
65,78g |
|
152,18g |
|
-
|
-
|
| Kam 4: |
2259 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
98,21g |
|
113,04g |
|
196,49g |
|
-
|
-
|
| April 2023 |
| Min 23: |
1378 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
75,43g |
|
95,41g |
|
-
|
-
|
| Rab 19: |
1850 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
106,46g |
|
192,94g |
|
-
|
-
|
|
|
