Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 30: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
19,14g |
|
54,37g |
|
-
|
-
|
| Sen 18: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
16,22g |
|
33,65g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
9,50g |
|
41,00g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
341 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
17,70g |
|
39,20g |
|
-
|
-
|
| April 2021 |
| Sab 10: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
23,50g |
|
126,93g |
|
-
|
-
|
| Jum 9: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
34,63g |
|
106,32g |
|
-
|
-
|
| Maret 2021 |
| Sen 15: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
26,06g |
|
49,55g |
|
-
|
-
|
| Februari 2021 |
| Sab 6: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
12,54g |
|
4,65g |
|
-
|
-
|
| Jum 5: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
12,54g |
|
4,65g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
53,55g |
|
139,87g |
|
-
|
-
|
| November 2020 |
| Jum 13: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
12,54g |
|
4,65g |
|
-
|
-
|
| Jum 6: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
35,92g |
|
43,96g |
|
-
|
-
|
| Oktober 2020 |
| Sen 5: |
365 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
19,16g |
|
39,46g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
67,28g |
|
144,14g |
|
-
|
-
|
| Min 27: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
62,00g |
|
-
|
-
|
| Sab 26: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
38,10g |
|
110,36g |
|
-
|
-
|
| Jum 25: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
41,03g |
|
115,74g |
|
-
|
-
|
| Kam 24: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
24,42g |
|
42,93g |
|
-
|
-
|
| Rab 23: |
708 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
38,19g |
|
76,67g |
|
-
|
-
|
| Sel 22: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
51,89g |
|
194,58g |
|
-
|
-
|
|
|
