Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1044 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
73,82g |
|
110,49g |
|
-
|
-
|
| Sel 17: |
938 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
81,19g |
|
100,54g |
|
-
|
-
|
| Min 15: |
1526 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
88,70g |
|
145,36g |
|
300*
|
 1226
|
| Maret 2024 |
| Rab 6: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
51,43g |
|
60,44g |
|
-
|
-
|
| Sel 5: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
48,13g |
|
38,84g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
15,83g |
|
11,61g |
|
-
|
-
|
| Kam 4: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
53,99g |
|
133,06g |
|
444*
|
863
|
| September 2020 |
| Kam 10: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
32,73g |
|
44,27g |
|
-
|
-
|
| Sel 8: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
41,51g |
|
44,13g |
|
-
|
-
|
| Jum 4: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
50,48g |
|
78,06g |
|
-
|
-
|
| Kam 3: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
19,00g |
|
69,60g |
|
-
|
-
|
| Rab 2: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
60,04g |
|
38,34g |
|
-
|
-
|
| Sel 1: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,70g |
|
20,00g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
71 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,10g |
|
19,00g |
|
-
|
-
|
| Sab 15: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
5,81g |
|
0,43g |
|
-
|
-
|
| Jum 14: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
54,13g |
|
127,84g |
|
-
|
-
|
| September 2019 |
| Jum 13: |
550 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
40,92g |
|
8,70g |
|
-
|
-
|
| Sel 10: |
574 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
52,40g |
|
34,75g |
|
2212*
|
 1638
|
| September 2018 |
| Kam 13: |
1237 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
56,63g |
|
134,93g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
128 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
9,59g |
|
1,05g |
|
-
|
-
|
|
|
