Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
47,60g |
|
23,40g |
|
-
|
-
|
| Kam 2: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
59,90g |
|
60,70g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
47,60g |
|
23,40g |
|
-
|
-
|
| Sen 29: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
63,33g |
|
42,94g |
|
-
|
-
|
| Jum 26: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
27,60g |
|
34,60g |
|
-
|
-
|
| Kam 25: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
25,85g |
|
30,19g |
|
-
|
-
|
| Rab 24: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
61,90g |
|
79,92g |
|
-
|
-
|
| Sen 22: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
73,68g |
|
57,35g |
|
-
|
-
|
| Min 21: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
70,69g |
|
114,84g |
|
-
|
-
|
| Sab 20: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
52,89g |
|
88,60g |
|
-
|
-
|
| Jum 19: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
32,76g |
|
64,95g |
|
-
|
-
|
| Kam 18: |
511 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
17,32g |
|
45,28g |
|
-
|
-
|
| Rab 17: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
37,71g |
|
9,18g |
|
-
|
-
|
| Sel 16: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
60,55g |
|
87,49g |
|
-
|
-
|
| Sen 15: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Jum 12: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
55,89g |
|
67,66g |
|
-
|
-
|
| Kam 11: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
126,18g |
|
57,07g |
|
-
|
-
|
| Rab 10: |
382 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
48,64g |
|
23,59g |
|
-
|
-
|
| Sel 9: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
31,49g |
|
37,55g |
|
-
|
-
|
| Sen 8: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
42,89g |
|
100,05g |
|
-
|
-
|
|
|
