Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
21,71g |
|
25,98g |
|
-
|
-
|
| Kam 2: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
12,63g |
|
75,89g |
|
1420*
|
 1040
|
| April 2024 |
| Jum 26: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
14,64g |
|
96,57g |
|
-
|
-
|
| Kam 25: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
61,05g |
|
153,50g |
|
1400*
|
 10
|
| Sel 23: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
14,04g |
|
90,89g |
|
-
|
-
|
| Min 21: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
39,18g |
|
240,85g |
|
-
|
-
|
| Sab 20: |
1852 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
109,59g |
|
202,14g |
|
-
|
-
|
| Kam 18: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
63,69g |
|
101,75g |
|
-
|
-
|
| Sel 16: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
11,92g |
|
74,64g |
|
-
|
-
|
| Jum 12: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
44,88g |
|
110,57g |
|
-
|
-
|
| Kam 11: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
90,36g |
|
184,95g |
|
-
|
-
|
| Rab 10: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
56,20g |
|
224,43g |
|
1399*
|
168
|
| Sel 9: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
86,84g |
|
146,14g |
|
2009*
|
416
|
| Sen 8: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
54,53g |
|
215,85g |
|
-
|
-
|
| Min 7: |
2053 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
129,19g |
|
205,23g |
|
1414*
|
639
|
| Sab 6: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
31,17g |
|
137,36g |
|
-
|
-
|
| Jum 5: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
49,10g |
|
164,40g |
|
1636*
|
307
|
| Kam 4: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
115,89g |
|
39,25g |
|
114,67g |
|
1408*
|
169
|
| Rab 3: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
104,31g |
|
60,80g |
|
85,03g |
|
-
|
-
|
| Sel 2: |
2127 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
133,78g |
|
236,58g |
|
1408*
|
719
|
|
|
