Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
2536 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
120,56g |
|
91,80g |
|
202,39g |
|
-
|
-
|
| Rab 10: |
2139 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
60,05g |
|
191,36g |
|
-
|
-
|
| Sen 8: |
1886 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
62,10g |
|
248,92g |
|
-
|
-
|
| Sab 6: |
1901 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
68,79g |
|
254,55g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,60g |
|
-
|
-
|
| Sel 11: |
2479 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
86,03g |
|
307,62g |
|
-
|
-
|
| Sen 10: |
2047 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
56,16g |
|
206,98g |
|
-
|
-
|
| Kam 6: |
2329 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
105,04g |
|
259,35g |
|
-
|
-
|
| Rab 5: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
32,92g |
|
78,68g |
|
-
|
-
|
| Sel 4: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
53,68g |
|
215,46g |
|
-
|
-
|
| Sen 3: |
1958 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
50,33g |
|
301,20g |
|
-
|
-
|
| Min 2: |
1731 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
95,87g |
|
206,42g |
|
-
|
-
|
| Sab 1: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
134,58g |
|
119,76g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
6,28g |
|
34,09g |
|
-
|
-
|
| Sen 20: |
615 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
26,13g |
|
86,74g |
|
-
|
-
|
| Sab 18: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
44,00g |
|
16,00g |
|
-
|
-
|
| Jum 17: |
881 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
27,12g |
|
148,41g |
|
-
|
-
|
| Min 12: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
41,72g |
|
93,36g |
|
-
|
-
|
| Jum 10: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
| Sel 7: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
|
|
