Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
2329 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
97,99g |
|
133,86g |
|
227,67g |
|
-
|
-
|
| Jum 13: |
2490 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
124,02g |
|
111,89g |
|
234,00g |
|
-
|
-
|
| Kam 12: |
3038 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
208,26g |
|
266,76g |
|
-
|
-
|
| Rab 11: |
2154 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
97,98g |
|
94,04g |
|
224,65g |
|
-
|
-
|
| Sel 10: |
2235 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
110,68g |
|
97,54g |
|
214,40g |
|
-
|
-
|
| Sen 9: |
2314 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
134,00g |
|
78,68g |
|
204,02g |
|
-
|
-
|
| Min 8: |
2686 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
114,62g |
|
143,42g |
|
201,73g |
|
-
|
-
|
| Sab 7: |
2530 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
117,78g |
|
109,57g |
|
265,36g |
|
-
|
-
|
| Jum 6: |
2600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
113,32g |
|
105,44g |
|
217,20g |
|
-
|
-
|
| Kam 5: |
1783 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
99,77g |
|
178,02g |
|
-
|
-
|
| Rab 4: |
2254 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
97,51g |
|
118,94g |
|
225,73g |
|
-
|
-
|
| Sel 3: |
2201 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
117,04g |
|
215,38g |
|
-
|
-
|
| Sen 2: |
2156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
114,12g |
|
213,38g |
|
-
|
-
|
| Min 1: |
2549 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,58g |
|
115,65g |
|
243,73g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2464 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,54g |
|
122,02g |
|
256,99g |
|
-
|
-
|
| Jum 30: |
2412 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
98,11g |
|
124,64g |
|
256,78g |
|
-
|
-
|
| Rab 28: |
2481 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,37g |
|
86,56g |
|
311,53g |
|
-
|
-
|
| Sel 27: |
2412 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
98,11g |
|
124,64g |
|
256,78g |
|
-
|
-
|
| Sen 26: |
2137 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
121,40g |
|
238,93g |
|
-
|
-
|
| Min 25: |
2610 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,10g |
|
116,71g |
|
238,93g |
|
-
|
-
|
|
|
