Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
38,41g |
|
41,49g |
|
-
|
-
|
| Sel 17: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
49,45g |
|
112,40g |
|
-
|
-
|
| Sen 16: |
1203 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
83,62g |
|
94,73g |
|
-
|
-
|
| Min 15: |
1079 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
88,74g |
|
94,33g |
|
-
|
-
|
| Sab 14: |
1099 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
87,07g |
|
100,28g |
|
-
|
-
|
| Jum 13: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
30,74g |
|
11,24g |
|
-
|
-
|
| Kam 12: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
28,20g |
|
39,52g |
|
-
|
-
|
| Sel 10: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,21g |
|
19,80g |
|
-
|
-
|
| Jum 6: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
45,07g |
|
33,47g |
|
-
|
-
|
| Rab 4: |
442 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
16,68g |
|
50,92g |
|
-
|
-
|
| Sel 3: |
485 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
18,52g |
|
60,95g |
|
-
|
-
|
| Sen 2: |
1035 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
57,70g |
|
88,30g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1608 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
78,47g |
|
171,49g |
|
-
|
-
|
| Kam 22: |
553 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
35,97g |
|
52,38g |
|
-
|
-
|
| Sel 20: |
352 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
28,93g |
|
26,82g |
|
-
|
-
|
| Sab 10: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
4,85g |
|
18,52g |
|
-
|
-
|
| Kam 8: |
355 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
25,77g |
|
22,81g |
|
-
|
-
|
| Rab 7: |
896 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
43,97g |
|
81,41g |
|
-
|
-
|
| Sel 6: |
894 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
57,46g |
|
96,93g |
|
-
|
-
|
| Sen 5: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
91,23g |
|
114,85g |
|
-
|
-
|
|
|
