Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
156 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
12,81g |
|
1,21g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
34,35g |
|
38,76g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
65,20g |
|
65,24g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
72,37g |
|
135,76g |
|
4950*
|
 3465
|
| Desember 2022 |
| Sel 13: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
20,22g |
|
37,92g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
11,68g |
|
42,72g |
|
-
|
-
|
| Rab 9: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
11,54g |
|
29,82g |
|
-
|
-
|
| Sel 1: |
341 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
15,31g |
|
33,87g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
46,01g |
|
109,41g |
|
-
|
-
|
| Sab 29: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
76,16g |
|
126,52g |
|
-
|
-
|
| Sen 17: |
1777 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
71,04g |
|
177,49g |
|
2846*
|
1069
|
| Rab 12: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
86,84g |
|
95,57g |
|
2879*
|
1689
|
| Sen 10: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
14,00g |
|
35,86g |
|
-
|
-
|
| Sel 4: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
79,82g |
|
91,00g |
|
2485*
|
1243
|
| September 2022 |
| Kam 8: |
185 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
0,98g |
|
5,12g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
75,40g |
|
53,18g |
|
4004*
|
2973
|
| Sel 5: |
1559
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
118,14g |
|
70,19g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
86,52g |
|
64,76g |
|
3774*
|
2613
|
| Rab 23: |
1975 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
145,78g |
|
96,83g |
|
71,94g |
|
-
|
-
|
| Sen 21: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
23,53g |
|
44,36g |
|
2854*
|
2254
|
|
|
