Entri Makanan dan Latihan Terkini
September 2024 |
Kam 19: |
406 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
28,60g |
|
45,94g |
|
-
|
-
|
Kam 12: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
11,00g |
|
-
|
-
|
Sel 10: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
3,75g |
|
20,50g |
|
-
|
-
|
Sen 9: |
339 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
13,77g |
|
33,23g |
|
-
|
-
|
Jum 6: |
337 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
9,89g |
|
45,32g |
|
-
|
-
|
Kam 5: |
768 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
58,46g |
|
40,88g |
|
-
|
-
|
Rab 4: |
365 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
13,51g |
|
44,96g |
|
-
|
-
|
Sel 3: |
703 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
58,03g |
|
74,50g |
|
-
|
-
|
Sen 2: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,80g |
|
18,00g |
|
-
|
-
|
Agustus 2024 |
Sel 27: |
929 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
51,99g |
|
120,67g |
|
-
|
-
|
Sen 26: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
1,68g |
|
24,80g |
|
-
|
-
|
Sab 24: |
1114 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
45,29g |
|
167,40g |
|
1483*
|
369
|
Jum 23: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
56,98g |
|
183,51g |
|
1525*
|
332
|
Kam 22: |
1335 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
57,80g |
|
123,03g |
|
-
|
-
|
Rab 21: |
1664 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
62,71g |
|
210,03g |
|
1498*
|
166
|
Sel 20: |
1430 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
70,27g |
|
149,76g |
|
-
|
-
|
Sen 19: |
1151 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
55,90g |
|
171,90g |
|
-
|
-
|
Min 18: |
795 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
24,26g |
|
113,59g |
|
1606*
|
811
|
Sab 17: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
45,37g |
|
148,69g |
|
-
|
-
|
Jum 16: |
2328 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
108,07g |
|
263,36g |
|
1768*
|
560
|
|
|