Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 23: |
1705 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
129,18g |
|
152,83g |
|
-
|
-
|
| Sen 11: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
129,57g |
|
122,61g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
11,90g |
|
46,50g |
|
-
|
-
|
| Jum 2: |
-
|
-
|
|
1351*
|
-
|
| Juni 2021 |
| Rab 30: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
18,73g |
|
73,52g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
-
|
-
|
|
1402*
|
-
|
| Jum 28: |
-
|
-
|
|
2136*
|
-
|
| Kam 27: |
-
|
-
|
|
2201*
|
-
|
| Rab 26: |
-
|
-
|
|
2045*
|
-
|
| Sen 24: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
64,50g |
|
2,15g |
|
-
|
-
|
| Sel 18: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
79,20g |
|
24,00g |
|
2076*
|
 1123
|
| Sen 17: |
-
|
-
|
|
2187*
|
-
|
| Min 16: |
-
|
-
|
|
2776*
|
-
|
| Sel 11: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
14,00g |
|
30,00g |
|
-
|
-
|
| Kam 6: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
39,15g |
|
40,15g |
|
-
|
-
|
| Rab 5: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
42,50g |
|
6,70g |
|
-
|
-
|
| Sel 4: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
14,51g |
|
24,04g |
|
-
|
-
|
| Sen 3: |
-
|
-
|
|
782*
|
-
|
| April 2021 |
| Kam 29: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
29,90g |
|
125,50g |
|
1980*
|
1158
|
| Sel 27: |
3778 *
|
252%
|
Lemak: |
|
Prot: |
|
Karb: |
294,99g |
|
225,74g |
|
0,00g |
|
-
|
-
|
| Min 25: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
30,95g |
|
14,87g |
|
640*
|
261
|
| Sab 24: |
-
|
-
|
|
2349*
|
-
|
| Jum 23: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
7,68g |
|
12,45g |
|
1986*
|
1370
|
| Kam 22: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
37,62g |
|
92,47g |
|
-
|
-
|
| Rab 21: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,25g |
|
31,25g |
|
-
|
-
|
| Sel 20: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
82,10g |
|
55,56g |
|
-
|
-
|
| Sen 19: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
380*
|
348
|
| Jum 16: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
3,77g |
|
17,40g |
|
-
|
-
|
| Kam 15: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
38,23g |
|
72,14g |
|
-
|
-
|
|
|
