Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 20: |
714 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
85,42g |
|
19,66g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
681 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
38,98g |
|
52,55g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
26,78g |
|
96,84g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
6,48g |
|
17,69g |
|
-
|
-
|
| Rab 21: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
110,61g |
|
42,82g |
|
-
|
-
|
| Sel 20: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
84,20g |
|
97,01g |
|
-
|
-
|
| Sen 19: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
96,18g |
|
90,17g |
|
-
|
-
|
| Kam 15: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
15,68g |
|
62,09g |
|
-
|
-
|
| Rab 14: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
76,00g |
|
40,53g |
|
2178*
|
 1217
|
| Sel 13: |
717 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
45,71g |
|
72,33g |
|
2269*
|
1552
|
| April 2016 |
| Kam 21: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
6,90g |
|
54,06g |
|
-
|
-
|
| Rab 20: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
81,98g |
|
86,69g |
|
-
|
-
|
| Sel 19: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
93,52g |
|
108,32g |
|
-
|
-
|
| Sen 18: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
122,36g |
|
107,60g |
|
-
|
-
|
| Januari 2016 |
| Rab 13: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
44,04g |
|
98,56g |
|
-
|
-
|
| Sel 12: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
80,57g |
|
119,05g |
|
-
|
-
|
| Sen 11: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
90,79g |
|
118,52g |
|
-
|
-
|
| Jum 8: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
86,11g |
|
129,86g |
|
-
|
-
|
| Kam 7: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
78,95g |
|
101,31g |
|
-
|
-
|
| Rab 6: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
86,91g |
|
102,24g |
|
2824*
|
1698
|
|
|
