Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 24: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
141,86g |
|
80,82g |
|
-
|
-
|
| Rab 23: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,47g |
|
23,91g |
|
191,63g |
|
-
|
-
|
| Sel 22: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
83,17g |
|
130,70g |
|
-
|
-
|
| Sen 21: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
55,90g |
|
231,71g |
|
-
|
-
|
| Sab 19: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
1,59g |
|
15,84g |
|
-
|
-
|
| Rab 16: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
65,10g |
|
89,28g |
|
-
|
-
|
| Sel 15: |
3600 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
164,62g |
|
110,98g |
|
401,28g |
|
-
|
-
|
| Sen 14: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
82,01g |
|
179,64g |
|
-
|
-
|
| Min 13: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
67,93g |
|
187,79g |
|
-
|
-
|
| Sab 12: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,64g |
|
59,43g |
|
90,01g |
|
-
|
-
|
| Jum 11: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
70,57g |
|
201,36g |
|
-
|
-
|
| Kam 10: |
1830 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,33g |
|
102,23g |
|
141,37g |
|
-
|
-
|
| Rab 9: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
73,91g |
|
170,02g |
|
-
|
-
|
| Sel 8: |
1278 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
40,25g |
|
140,66g |
|
-
|
-
|
| Sen 7: |
1715 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
90,83g |
|
165,41g |
|
-
|
-
|
| Min 6: |
1796 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
118,02g |
|
58,42g |
|
122,83g |
|
-
|
-
|
| Sab 5: |
1772 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
99,08g |
|
52,66g |
|
242,03g |
|
-
|
-
|
| Jum 4: |
1227 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
63,44g |
|
160,42g |
|
-
|
-
|
| Kam 3: |
1213 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
79,09g |
|
125,40g |
|
-
|
-
|
| Rab 2: |
1455 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
99,33g |
|
115,58g |
|
-
|
-
|
|
|
