Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
65,97g |
|
71,53g |
|
-
|
-
|
| Jum 13: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
114,97g |
|
98,49g |
|
-
|
-
|
| Kam 12: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
121,72g |
|
117,40g |
|
-
|
-
|
| Rab 11: |
1335 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
136,82g |
|
119,45g |
|
-
|
-
|
| Sel 10: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
117,58g |
|
110,78g |
|
-
|
-
|
| Sen 9: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
114,98g |
|
88,33g |
|
-
|
-
|
| Min 8: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
126,84g |
|
61,07g |
|
-
|
-
|
| Sab 7: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
110,04g |
|
89,01g |
|
-
|
-
|
| Jum 6: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
113,15g |
|
54,81g |
|
-
|
-
|
| Kam 5: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
118,06g |
|
73,86g |
|
-
|
-
|
| Rab 4: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
120,04g |
|
87,30g |
|
-
|
-
|
| Sel 3: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
93,44g |
|
75,22g |
|
-
|
-
|
| Sen 2: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
104,31g |
|
74,09g |
|
-
|
-
|
| Min 1: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
48,66g |
|
62,80g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
49,04g |
|
83,24g |
|
-
|
-
|
| Jum 30: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
81,57g |
|
69,35g |
|
-
|
-
|
| Kam 29: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
88,10g |
|
83,43g |
|
-
|
-
|
| Rab 28: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
99,76g |
|
50,72g |
|
-
|
-
|
| Sel 27: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
89,96g |
|
69,80g |
|
-
|
-
|
| Sen 26: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
96,55g |
|
73,49g |
|
-
|
-
|
|
|
