Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1805 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,76g |
|
49,82g |
|
219,00g |
|
-
|
-
|
| Jum 6: |
1221 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
68,72g |
|
80,72g |
|
-
|
-
|
| Kam 5: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
42,99g |
|
83,17g |
|
-
|
-
|
| Rab 4: |
1592 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
69,80g |
|
188,76g |
|
-
|
-
|
| Sel 3: |
1630 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
66,00g |
|
217,00g |
|
-
|
-
|
| Sen 2: |
1099 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
61,81g |
|
102,14g |
|
-
|
-
|
| Min 1: |
970 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
48,11g |
|
134,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1261 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
103,51g |
|
98,12g |
|
-
|
-
|
| Jum 30: |
1652 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
87,44g |
|
213,18g |
|
-
|
-
|
| Kam 29: |
1462 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
95,59g |
|
194,24g |
|
-
|
-
|
| Rab 28: |
1245 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
81,71g |
|
144,64g |
|
-
|
-
|
| Sel 27: |
1943 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
94,39g |
|
258,64g |
|
-
|
-
|
| Sen 26: |
1118 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
67,35g |
|
111,45g |
|
-
|
-
|
| Min 25: |
1495 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
104,71g |
|
154,76g |
|
-
|
-
|
| Sab 24: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
42,00g |
|
36,00g |
|
-
|
-
|
| Jum 23: |
1067 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
65,71g |
|
118,90g |
|
-
|
-
|
| Kam 22: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
66,71g |
|
197,52g |
|
-
|
-
|
| Rab 21: |
951 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
61,19g |
|
144,98g |
|
-
|
-
|
| Sel 20: |
1767 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
123,88g |
|
200,97g |
|
-
|
-
|
| Sen 19: |
1492 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
53,42g |
|
191,39g |
|
-
|
-
|
|
|
