Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Rab 5: |
1235 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
73,29g |
|
182,95g |
|
-
|
-
|
| Sen 3: |
977 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
28,65g |
|
188,01g |
|
-
|
-
|
| Februari 2014 |
| Sel 25: |
1140 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
45,60g |
|
133,74g |
|
-
|
-
|
| Sen 24: |
975 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
38,29g |
|
128,95g |
|
-
|
-
|
| Sel 18: |
620 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
6,72g |
|
115,02g |
|
-
|
-
|
| Rab 5: |
1481 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
77,10g |
|
123,08g |
|
-
|
-
|
| Sel 4: |
942 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
17,32g |
|
85,57g |
|
-
|
-
|
| Januari 2014 |
| Sel 28: |
409 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
7,86g |
|
79,70g |
|
5003*
|
 4594
|
| Sen 27: |
649 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
13,20g |
|
93,75g |
|
-
|
-
|
| Kam 23: |
1344 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
33,86g |
|
171,72g |
|
-
|
-
|
| Sel 21: |
1139 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
40,01g |
|
188,67g |
|
-
|
-
|
| Sen 6: |
490 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
13,40g |
|
75,56g |
|
-
|
-
|
| Sab 4: |
636 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
32,98g |
|
74,00g |
|
-
|
-
|
| Desember 2013 |
| Kam 12: |
965 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
51,64g |
|
114,39g |
|
-
|
-
|
| Rab 11: |
809
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
38,06g |
|
90,91g |
|
-
|
-
|
| Rab 4: |
270 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
20,00g |
|
30,00g |
|
-
|
-
|
| Sen 2: |
225 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
13,46g |
|
45,44g |
|
-
|
-
|
| November 2013 |
| Rab 20: |
930 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
29,44g |
|
120,11g |
|
-
|
-
|
| Sen 11: |
248 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
9,09g |
|
41,05g |
|
-
|
-
|
| Min 10: |
350 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
22,47g |
|
33,91g |
|
-
|
-
|
|
|
