Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
39,83g |
|
40,97g |
|
-
|
-
|
| Kam 18: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
35,42g |
|
78,87g |
|
-
|
-
|
| Rab 17: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
41,69g |
|
81,55g |
|
-
|
-
|
| Sel 16: |
725 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
33,19g |
|
76,88g |
|
-
|
-
|
| Kam 11: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
2,69g |
|
22,21g |
|
-
|
-
|
| Rab 10: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
31,91g |
|
36,70g |
|
-
|
-
|
| Kam 4: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
89,67g |
|
150,01g |
|
-
|
-
|
| Rab 3: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
118,55g |
|
102,40g |
|
-
|
-
|
| Sel 2: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
45,57g |
|
162,94g |
|
-
|
-
|
| Sen 1: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
67,01g |
|
56,83g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
733 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
44,31g |
|
59,11g |
|
-
|
-
|
| Rab 12: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
92,45g |
|
53,12g |
|
-
|
-
|
| Sel 11: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
69,23g |
|
178,62g |
|
-
|
-
|
| Sen 10: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
93,11g |
|
197,22g |
|
-
|
-
|
| Sab 8: |
649 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
48,47g |
|
43,47g |
|
-
|
-
|
| Jum 7: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
65,52g |
|
168,94g |
|
2263*
|
 1057
|
| Kam 6: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
88,30g |
|
163,42g |
|
-
|
-
|
| Rab 5: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
77,07g |
|
78,54g |
|
2303*
|
1356
|
| Sel 4: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
64,86g |
|
222,29g |
|
-
|
-
|
| Sen 3: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
70,67g |
|
208,11g |
|
2303*
|
629
|
|
|
