Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Jum 21: |
228 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
43,10g |
|
0,57g |
|
-
|
-
|
| Sen 17: |
2015
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
142,18g |
|
158,39g |
|
23,90g |
|
-
|
-
|
| Min 16: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
95,94g |
|
102,94g |
|
41,28g |
|
-
|
-
|
| Kam 13: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,02g |
|
97,29g |
|
76,72g |
|
-
|
-
|
| Sen 10: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
67,60g |
|
138,58g |
|
-
|
-
|
| Sab 8: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
104,26g |
|
65,85g |
|
88,05g |
|
2288*
|
 644
|
| September 2016 |
| Rab 28: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Agustus 2016 |
| Jum 26: |
1465
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
105,39g |
|
60,80g |
|
40,37g |
|
2282
|
817
|
| Rab 24: |
-
|
-
|
|
2282*
|
-
|
| Sel 23: |
-
|
-
|
|
2404*
|
-
|
| Sen 22: |
-
|
-
|
|
2404*
|
-
|
|
|
