Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1115 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
118,44g |
|
83,76g |
|
-
|
-
|
| Sen 16: |
1582 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
130,85g |
|
112,11g |
|
-
|
-
|
| Kam 5: |
1639 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
146,38g |
|
181,97g |
|
-
|
-
|
| Rab 4: |
1661 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
144,43g |
|
152,71g |
|
-
|
-
|
| Sel 3: |
216 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
44,00g |
|
3,00g |
|
-
|
-
|
| Sen 2: |
2823 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
102,07g |
|
231,42g |
|
236,57g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1411 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
97,57g |
|
125,41g |
|
-
|
-
|
| Sel 27: |
2223 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
212,93g |
|
152,40g |
|
-
|
-
|
| Jum 23: |
386 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
54,53g |
|
4,35g |
|
-
|
-
|
| Sel 20: |
3113 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
117,26g |
|
240,88g |
|
275,80g |
|
-
|
-
|
| Sen 19: |
2350 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,30g |
|
189,04g |
|
211,02g |
|
-
|
-
|
| Sab 17: |
1368 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
113,07g |
|
147,94g |
|
-
|
-
|
| Jum 16: |
2154 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
188,35g |
|
190,83g |
|
-
|
-
|
| Kam 15: |
2634 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
103,34g |
|
183,95g |
|
237,82g |
|
-
|
-
|
| Rab 14: |
2643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,01g |
|
226,57g |
|
247,13g |
|
-
|
-
|
| Sel 13: |
2304 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
237,55g |
|
170,19g |
|
-
|
-
|
| Sen 12: |
1788 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
128,97g |
|
170,50g |
|
-
|
-
|
| Sab 10: |
1258 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
163,99g |
|
49,86g |
|
-
|
-
|
| Jum 9: |
1659 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
157,72g |
|
128,75g |
|
-
|
-
|
| Kam 8: |
2153 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
175,51g |
|
206,40g |
|
-
|
-
|
|
|
