Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 10: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
8,92g |
|
60,18g |
|
-
|
-
|
| Sab 9: |
602 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
23,57g |
|
57,71g |
|
-
|
-
|
| Jum 8: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
4,32g |
|
60,84g |
|
-
|
-
|
| Rab 6: |
1329 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
52,77g |
|
135,34g |
|
-
|
-
|
| Sel 5: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
33,28g |
|
138,17g |
|
-
|
-
|
| Sen 4: |
571 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
18,53g |
|
62,41g |
|
-
|
-
|
| Min 3: |
181 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
3,71g |
|
21,76g |
|
-
|
-
|
| Sab 2: |
564 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
23,27g |
|
52,62g |
|
-
|
-
|
| Jum 1: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
26,98g |
|
111,39g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
42,16g |
|
77,93g |
|
-
|
-
|
| Rab 28: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
52,15g |
|
128,46g |
|
-
|
-
|
| Sel 27: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
34,01g |
|
78,62g |
|
-
|
-
|
| Sen 26: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
35,64g |
|
106,37g |
|
-
|
-
|
| Min 25: |
659 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
22,63g |
|
115,60g |
|
-
|
-
|
| Sab 24: |
-
|
-
|
|
1903*
|
-
|
|
|
