Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
32,40g |
|
5,94g |
|
-
|
-
|
| Kam 4: |
2011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
95,60g |
|
258,47g |
|
-
|
-
|
| Rab 3: |
2038 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
96,06g |
|
253,81g |
|
-
|
-
|
| Sel 2: |
1886 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
101,05g |
|
249,76g |
|
-
|
-
|
| Sen 1: |
1977 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
96,20g |
|
249,15g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1005 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
42,71g |
|
128,75g |
|
-
|
-
|
| Kam 27: |
2073 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
107,54g |
|
241,83g |
|
-
|
-
|
| Rab 26: |
2044 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
126,60g |
|
259,98g |
|
-
|
-
|
| Sel 25: |
1860 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
122,54g |
|
216,32g |
|
-
|
-
|
| Sen 24: |
1904 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
114,74g |
|
213,76g |
|
-
|
-
|
| Jum 21: |
1182 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
47,83g |
|
160,01g |
|
-
|
-
|
| Kam 20: |
1546 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
91,79g |
|
202,61g |
|
-
|
-
|
| Rab 19: |
972 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
61,23g |
|
143,75g |
|
-
|
-
|
| Sel 18: |
1867 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
112,21g |
|
218,02g |
|
-
|
-
|
| Sab 15: |
1571 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
117,65g |
|
201,50g |
|
-
|
-
|
| Jum 14: |
2009 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
124,40g |
|
249,64g |
|
-
|
-
|
| Kam 13: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
132,12g |
|
216,19g |
|
-
|
-
|
| Sel 11: |
878 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
34,21g |
|
97,84g |
|
-
|
-
|
| Sen 10: |
1967 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
128,76g |
|
280,65g |
|
-
|
-
|
| Min 9: |
920 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
42,09g |
|
141,66g |
|
-
|
-
|
|
|
