Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
28,60g |
|
16,80g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
40,84g |
|
129,55g |
|
-
|
-
|
| Sel 30: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
43,33g |
|
173,77g |
|
-
|
-
|
| Sen 29: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
50,86g |
|
130,18g |
|
-
|
-
|
| Min 28: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
55,75g |
|
158,45g |
|
-
|
-
|
| Jum 26: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
32,80g |
|
128,66g |
|
-
|
-
|
| Kam 25: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
39,77g |
|
164,10g |
|
-
|
-
|
| Rab 24: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
46,83g |
|
140,35g |
|
-
|
-
|
| Sel 23: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
46,71g |
|
190,46g |
|
-
|
-
|
| Sen 22: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
59,43g |
|
132,30g |
|
-
|
-
|
| Min 21: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
31,44g |
|
166,19g |
|
-
|
-
|
| Sab 20: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
26,59g |
|
140,35g |
|
-
|
-
|
| Jum 19: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
26,53g |
|
164,31g |
|
-
|
-
|
| Kam 18: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
44,41g |
|
141,01g |
|
-
|
-
|
| Rab 17: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
60,50g |
|
149,32g |
|
-
|
-
|
| Sel 16: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
68,30g |
|
174,72g |
|
2935*
|
 1492
|
| Sen 15: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
68,92g |
|
126,96g |
|
-
|
-
|
| Min 14: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
51,94g |
|
205,96g |
|
2610*
|
975
|
| Jum 12: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
69,93g |
|
175,71g |
|
-
|
-
|
| Kam 11: |
1644 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
52,38g |
|
213,06g |
|
-
|
-
|
|
|
