Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 23: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
51,83g |
|
133,06g |
|
-
|
-
|
| Jum 22: |
1547 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
73,17g |
|
173,12g |
|
-
|
-
|
| Kam 21: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
44,99g |
|
191,32g |
|
-
|
-
|
| Rab 20: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
57,62g |
|
133,83g |
|
-
|
-
|
| Sel 19: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
34,00g |
|
141,04g |
|
1735*
|
 907
|
| Sen 18: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
47,48g |
|
134,03g |
|
1625*
|
331
|
| Min 17: |
1646 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
62,96g |
|
306,62g |
|
1309*
|
 337
|
| Sab 16: |
1556 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
77,69g |
|
181,95g |
|
2243*
|
687
|
| Jum 15: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
39,93g |
|
200,79g |
|
-
|
-
|
| Kam 14: |
1450 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
60,19g |
|
174,24g |
|
1771*
|
321
|
| Rab 13: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
43,65g |
|
196,65g |
|
1678*
|
370
|
| Sel 12: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
20,21g |
|
85,93g |
|
1860*
|
1311
|
| Sen 11: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
56,39g |
|
157,21g |
|
-
|
-
|
| Min 10: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
55,18g |
|
173,34g |
|
1642*
|
467
|
| Sab 9: |
1753 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
59,35g |
|
237,64g |
|
1555*
|
198
|
| Jum 8: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
49,06g |
|
179,84g |
|
-
|
-
|
| Kam 7: |
1363 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
67,05g |
|
148,75g |
|
-
|
-
|
| Rab 6: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
75,32g |
|
156,67g |
|
1362*
|
64
|
| Sel 5: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
34,65g |
|
200,53g |
|
1655*
|
431
|
| Sen 4: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
37,40g |
|
226,49g |
|
1337*
|
156
|
|
|
