Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
-
|
-
|
|
676*
|
-
|
| Sen 16: |
-
|
-
|
|
1965*
|
-
|
| Min 15: |
-
|
-
|
|
1589*
|
-
|
| Sab 14: |
-
|
-
|
|
1699*
|
-
|
| Jum 13: |
-
|
-
|
|
1851*
|
-
|
| Kam 12: |
-
|
-
|
|
2045*
|
-
|
| Rab 11: |
-
|
-
|
|
1936*
|
-
|
| Sel 10: |
396 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
18,88g |
|
38,24g |
|
1951*
|
 1555
|
| Sen 9: |
-
|
-
|
|
2011*
|
-
|
| Min 8: |
-
|
-
|
|
1550*
|
-
|
| Sab 7: |
-
|
-
|
|
1766*
|
-
|
| Jum 6: |
969 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
64,32g |
|
126,80g |
|
1911*
|
942
|
| Kam 5: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
38,94g |
|
150,05g |
|
1908*
|
501
|
| Rab 4: |
1869 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
95,25g |
|
180,19g |
|
1914*
|
45
|
| Sel 3: |
1436 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
73,04g |
|
125,61g |
|
2005*
|
569
|
| Sen 2: |
1721 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
88,20g |
|
127,81g |
|
1895*
|
174
|
| Min 1: |
-
|
-
|
|
1580*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1607*
|
-
|
| Jum 30: |
-
|
-
|
|
2023*
|
-
|
| Kam 29: |
-
|
-
|
|
1982*
|
-
|
|
|
