Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
40 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
3,00g |
|
4,01g |
|
-
|
-
|
| Min 17: |
1321 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
73,85g |
|
111,15g |
|
-
|
-
|
| Sen 11: |
49 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
3,68g |
|
4,99g |
|
-
|
-
|
| Jum 8: |
594 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
11,47g |
|
66,07g |
|
-
|
-
|
| Kam 7: |
582 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
14,10g |
|
76,77g |
|
-
|
-
|
| Rab 6: |
1446 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
76,20g |
|
104,35g |
|
-
|
-
|
| Sel 5: |
1195 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
28,42g |
|
119,44g |
|
-
|
-
|
| Min 3: |
1638 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
80,39g |
|
81,26g |
|
152,53g |
|
-
|
-
|
| Sab 2: |
880 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
43,89g |
|
67,45g |
|
-
|
-
|
| Jum 1: |
1794 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
89,45g |
|
60,84g |
|
185,34g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1298 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
63,46g |
|
146,00g |
|
-
|
-
|
| Rab 28: |
1133 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
42,08g |
|
150,68g |
|
-
|
-
|
| Sel 27: |
1146 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
59,08g |
|
103,30g |
|
-
|
-
|
| Sen 26: |
2781 *
|
253%
|
Lemak: |
|
Prot: |
|
Karb: |
147,13g |
|
105,69g |
|
248,65g |
|
-
|
-
|
| Min 25: |
1953 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
103,30g |
|
73,36g |
|
175,45g |
|
-
|
-
|
| Sab 24: |
1292 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
80,90g |
|
143,43g |
|
-
|
-
|
| Jum 23: |
3179 *
|
289%
|
Lemak: |
|
Prot: |
|
Karb: |
195,40g |
|
116,22g |
|
250,00g |
|
-
|
-
|
| Kam 22: |
1090 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
67,96g |
|
77,19g |
|
-
|
-
|
| Rab 21: |
1094 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
30,84g |
|
84,39g |
|
-
|
-
|
|
|
