Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
1156 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
59,80g |
|
148,51g |
|
1085*
|
 71
|
| Rab 13: |
1365 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
77,37g |
|
160,70g |
|
1655*
|
 290
|
| Sel 12: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
90,94g |
|
142,02g |
|
1601*
|
4
|
| Sen 11: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
72,40g |
|
164,84g |
|
1611*
|
130
|
| Min 10: |
-
|
-
|
|
1600*
|
-
|
| Sab 9: |
-
|
-
|
|
1636*
|
-
|
| Jum 8: |
2143 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
97,10g |
|
58,26g |
|
265,98g |
|
1633*
|
510
|
| Kam 7: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
66,27g |
|
157,89g |
|
1630*
|
213
|
| Rab 6: |
1742 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
76,38g |
|
198,41g |
|
1604*
|
138
|
| Sel 5: |
1798 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
95,26g |
|
197,47g |
|
1631*
|
167
|
| Sen 4: |
1991 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
54,26g |
|
293,52g |
|
1654*
|
337
|
| Min 3: |
1612 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
64,59g |
|
231,06g |
|
1615*
|
3
|
| Sab 2: |
1952 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,91g |
|
72,42g |
|
208,02g |
|
1663*
|
289
|
| Jum 1: |
1756 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
110,98g |
|
193,78g |
|
1646*
|
110
|
| Februari 2024 |
| Kam 29: |
1807 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
71,39g |
|
189,02g |
|
1747*
|
60
|
| Rab 28: |
1506 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
58,21g |
|
204,74g |
|
1667*
|
161
|
| Sel 27: |
1636 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
123,53g |
|
162,22g |
|
1740*
|
104
|
| Sen 26: |
2040 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
101,47g |
|
273,28g |
|
1592*
|
448
|
| Min 25: |
2001 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
77,28g |
|
272,09g |
|
1581*
|
420
|
| Sab 24: |
2325 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
95,97g |
|
121,14g |
|
221,13g |
|
1579*
|
746
|
|
|
