Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
372 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
11,06g |
|
49,03g |
|
-
|
-
|
| Sen 16: |
566 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
15,03g |
|
62,11g |
|
-
|
-
|
| Jum 13: |
593 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
17,10g |
|
94,42g |
|
-
|
-
|
| Kam 12: |
698 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
33,05g |
|
81,98g |
|
-
|
-
|
| Rab 11: |
575 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
31,78g |
|
69,01g |
|
-
|
-
|
| Sen 9: |
426 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
22,62g |
|
31,73g |
|
-
|
-
|
| Jum 6: |
361 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
5,48g |
|
37,81g |
|
-
|
-
|
| Kam 5: |
461 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
13,82g |
|
86,98g |
|
-
|
-
|
| Rab 4: |
553 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
32,87g |
|
79,41g |
|
-
|
-
|
| Sel 3: |
568 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
32,24g |
|
73,03g |
|
-
|
-
|
| Sen 2: |
631 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
32,18g |
|
74,55g |
|
-
|
-
|
| Min 1: |
738 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
27,50g |
|
91,70g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
364 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
19,74g |
|
34,02g |
|
-
|
-
|
| Kam 29: |
499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
11,50g |
|
75,00g |
|
-
|
-
|
| Rab 28: |
561 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
30,29g |
|
90,04g |
|
-
|
-
|
| Sel 27: |
666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
37,50g |
|
72,67g |
|
-
|
-
|
| Sen 26: |
387 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
7,20g |
|
71,18g |
|
-
|
-
|
| Sab 24: |
785 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
44,31g |
|
68,26g |
|
-
|
-
|
| Jum 23: |
939 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
61,98g |
|
109,62g |
|
-
|
-
|
| Kam 22: |
1245 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
59,84g |
|
154,13g |
|
-
|
-
|
|
|
