Entri Makanan dan Latihan Terkini
Maret 2024 |
Kam 21: |
399 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
21,39g |
|
54,18g |
|
-
|
-
|
Rab 20: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
80,38g |
|
182,54g |
|
-
|
-
|
Sel 19: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
56,70g |
|
109,98g |
|
-
|
-
|
Sen 18: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
47,73g |
|
126,43g |
|
-
|
-
|
Jum 15: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
24,38g |
|
44,21g |
|
-
|
-
|
Kam 14: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
62,77g |
|
145,61g |
|
-
|
-
|
Rab 13: |
1709 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
103,08g |
|
164,39g |
|
-
|
-
|
Sel 12: |
1764 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
102,34g |
|
166,90g |
|
-
|
-
|
Sen 11: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
58,22g |
|
148,85g |
|
-
|
-
|
Sen 4: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
18,55g |
|
63,52g |
|
-
|
-
|
Jum 1: |
1775 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
95,80g |
|
81,95g |
|
147,99g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
62,40g |
|
133,33g |
|
1655*
|
421
|
Rab 28: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
156,19g |
|
127,23g |
|
1781*
|
251
|
Sel 27: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
101,95g |
|
124,75g |
|
-
|
-
|
Sen 26: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
72,63g |
|
160,00g |
|
-
|
-
|
Min 25: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
48,40g |
|
80,09g |
|
-
|
-
|
Sab 24: |
2593 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
75,88g |
|
383,41g |
|
1168*
|
1425
|
Jum 23: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
89,34g |
|
132,09g |
|
-
|
-
|
Kam 22: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
93,95g |
|
152,01g |
|
-
|
-
|
Rab 21: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
77,28g |
|
145,35g |
|
1641*
|
202
|
|
|