Entri Makanan dan Latihan Terkini
Juni 2024 |
Sel 11: |
-
|
-
|
|
467*
|
-
|
Sen 10: |
-
|
-
|
|
1648*
|
-
|
Min 9: |
-
|
-
|
|
1798*
|
-
|
Sab 8: |
-
|
-
|
|
1614*
|
-
|
Jum 7: |
-
|
-
|
|
1790*
|
-
|
Kam 6: |
-
|
-
|
|
1756*
|
-
|
Rab 5: |
-
|
-
|
|
1796*
|
-
|
Sel 4: |
-
|
-
|
|
1807*
|
-
|
Sen 3: |
-
|
-
|
|
1619*
|
-
|
Min 2: |
431 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
49,36g |
|
11,12g |
|
1732*
|
1301
|
Sab 1: |
898 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
35,69g |
|
133,15g |
|
1594*
|
696
|
Mei 2024 |
Jum 31: |
1477 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
98,96g |
|
48,08g |
|
115,63g |
|
2059*
|
582
|
Kam 30: |
-
|
-
|
|
1630*
|
-
|
Rab 29: |
-
|
-
|
|
1893*
|
-
|
Sel 28: |
79 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
1,24g |
|
15,91g |
|
2141*
|
2062
|
Sen 27: |
-
|
-
|
|
1706*
|
-
|
Min 26: |
1720 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
100,60g |
|
74,28g |
|
134,67g |
|
2111*
|
391
|
Sab 25: |
1323 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
6,60g |
|
223,20g |
|
1535*
|
212
|
Jum 24: |
-
|
-
|
|
1588*
|
-
|
Kam 23: |
-
|
-
|
|
1613*
|
-
|
|
|