Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
836 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
61,26g |
|
98,98g |
|
-
|
-
|
| Kam 19: |
1281 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
84,86g |
|
144,68g |
|
-
|
-
|
| Rab 18: |
1182 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
81,52g |
|
148,50g |
|
-
|
-
|
| Sel 17: |
1158 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
89,89g |
|
123,21g |
|
-
|
-
|
| Sen 16: |
1659 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
120,48g |
|
151,64g |
|
-
|
-
|
| Min 15: |
893 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
61,82g |
|
83,33g |
|
-
|
-
|
| Sab 14: |
1706 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
152,27g |
|
151,82g |
|
-
|
-
|
| Jum 13: |
1312 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
97,35g |
|
131,20g |
|
-
|
-
|
| Kam 12: |
1121 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
89,03g |
|
130,20g |
|
-
|
-
|
| Rab 11: |
1364 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
131,75g |
|
123,51g |
|
-
|
-
|
| Sel 10: |
1407 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
147,88g |
|
141,36g |
|
-
|
-
|
| Sen 9: |
1388 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
121,80g |
|
138,14g |
|
-
|
-
|
| Min 8: |
1696 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
148,63g |
|
131,84g |
|
-
|
-
|
| Sab 7: |
1050 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
38,52g |
|
126,42g |
|
-
|
-
|
| Jum 6: |
1512 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
106,44g |
|
151,98g |
|
-
|
-
|
| Kam 5: |
1383 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
95,96g |
|
151,93g |
|
-
|
-
|
| Rab 4: |
1264 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
106,99g |
|
124,93g |
|
-
|
-
|
| Sel 3: |
1422 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
86,95g |
|
181,38g |
|
-
|
-
|
| Sen 2: |
1497 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
104,61g |
|
160,37g |
|
-
|
-
|
| Min 1: |
1453 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
122,03g |
|
102,24g |
|
-
|
-
|
|
|
