Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
108,19g |
|
229,58g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1754 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
125,91g |
|
231,26g |
|
-
|
-
|
| Rab 26: |
2035 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
105,21g |
|
296,32g |
|
-
|
-
|
| Sel 25: |
2425 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
101,55g |
|
92,94g |
|
293,70g |
|
-
|
-
|
| Sen 24: |
4713 *
|
236%
|
Lemak: |
|
Prot: |
|
Karb: |
240,91g |
|
124,33g |
|
495,37g |
|
-
|
-
|
| Min 23: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
103,03g |
|
240,67g |
|
-
|
-
|
| Sab 22: |
2718 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
101,51g |
|
116,56g |
|
327,95g |
|
-
|
-
|
| Jum 21: |
1923 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
107,61g |
|
226,06g |
|
-
|
-
|
| Kam 20: |
2343 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
129,68g |
|
280,61g |
|
-
|
-
|
| Rab 19: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
94,42g |
|
252,18g |
|
-
|
-
|
| Sel 18: |
3692 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
177,13g |
|
148,63g |
|
377,74g |
|
-
|
-
|
| Sen 17: |
2007 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
76,86g |
|
256,62g |
|
-
|
-
|
| Min 16: |
2568 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
118,30g |
|
110,39g |
|
265,70g |
|
-
|
-
|
| Sab 15: |
2096 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
86,17g |
|
302,74g |
|
-
|
-
|
| Jum 14: |
2721 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
109,93g |
|
93,62g |
|
329,36g |
|
-
|
-
|
| Kam 13: |
1431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
83,24g |
|
192,86g |
|
-
|
-
|
| Rab 12: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
90,82g |
|
214,64g |
|
-
|
-
|
| Sel 11: |
1892 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
81,01g |
|
240,35g |
|
-
|
-
|
|
|
